The big taboo
Saturday, September 12, 2015So I've written about most things on this blog that have related to my health. Although I have touched on the 'big taboo' and sometimes talked in detail indirectly, I've never felt hugely comfortable discussing it with complete honesty. I'm talking about mental health as opposed to physical health. Anyway I was thinking about this, I wouldn't judge someone because they had struggled with their mental health, therefore why should I not talk about the difficulties I've had? In order for people to get help being more open is hugely important.
1 comments
Lovely heart felt post. Mindfulness is a great tool for dealing with the range of emotions, as well as the physical pain - so hopefully this will continue to help you. Good for you talking about depression - it really shouldn't be taboo! it is a disease the same as any other and needs to be spoken of in the same terms. Hope things continue to improve x
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